Author Archives: Lisa D~

About Lisa D~

I am passionate about prevention and nutrition and as a Holistic Practitioner and Lifestyle Coach I have tools that support individuals on creating more balance, self care and the know how to ideally improve one's health & happiness. I believe in "Let thy food and water be thy medicine" so educating and empowering others in eating real nutrient dense foods is how I help motivate others. Although holistically it takes a bite more than "we are what we eat" to attain healthy prosperity. True health can be compromised in the fast paced, highly stressed and toxic society we live. Nourishing harmony also involves how we value ourselves, our relationships, careers, how we handle stress, honor physical activity, our spirituality and gratitude we embrace in our lives. I welcome you and thank you for being present today in my wellness world.

FROM AUGUST TO AUTUMN

Awe, August comes so carefree and quickly vanishes along with the last traces of summer.   As August arrived we all wonder “where did July go?” Time flies when you’re having fun, soaking up the sun and being more social. … Continue reading

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Are You Immune Deficient? It’s Always Time To Detox!

      The bodies number one priority is maintaining its immune system defenses.  This first line of defense is to protect against invaders such as viruses, bacteria and other foreign bodies like chemicals and toxins it doesn’t recognize.  We … Continue reading

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TIPS TO NATURALLY COMBAT FALL ALLERGIES

  Welcome to another change of season and the onset of fall allergies from pollen ragweed or sensitivities to mold during these damper months.  Depending on where you live many are already feeling the aggravating symptoms that makes one reach … Continue reading

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Take Lack of Sleep More Seriously with These Stress Relieving Holistic Tips

The hormone Cortisol is activated by stress, sleep deprivation and even EMF(electromagnetic field) exposure.  Just a single night of improper sleep can raise cortisol levels by 45%!  Sleep is the time that the body recovers, repairs and regenerates as well … Continue reading

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Natural Approaches to Give Your Heart Some Extra Loving

So many individuals have stepped up their game on taking preventative care for their cardiovascular system by making exercise more of a weekly routine.  Even cutting down on fatty fried foods, sugar or by increasing good sources of fiber as … Continue reading

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Remedy Stress this Season and Hack into Anti-aging!

Cortisol is a steroid hormone released under stress; it helps to regulate blood sugar and will act like an anti-inflammatory as it does when there’s an allergic response.  Too much of anything can be bad as it is with prolonged … Continue reading

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TOP HOLISTIC PICKS THIS HOLIDAY TO KEEP YOUR BLOOD SUGAR BALANCED AND BURN FAT TOO!

Thanksgiving, a day filled with gratitude, people who matter the most and then there’s   the feast, but it shouldn’t be a day with just one big meal.  Sending starvation signals to the brain and then putting blood sugar uptake … Continue reading

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TOP TEN REASONS WHY A CELLULAR CLEANSE CAN BE A BREAKTHROUGH YOUR BODY NEEDS!

Cellular detoxification through special cleansing is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like hypothyroid, fibromyalgia, scleroderma, arthritis, diabetes, chronic fatigue or even if you suffer with allergies your gut is … Continue reading

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Sick and Tired of Being Sick and Tired?

Our health is directly influenced by our Immune System for which there is only one disease.  That is the malfunctioning of our cells.  Together with the lack of vital nutrients and our everyday compilation and exposure to toxins that weaken … Continue reading

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Do You Have A Food Allergy or Intolerance?

What is  A Food Allergy or Food Intolerances? Do you suffer from post nasal drip, sneezing, red and watery eyes, hives, asthma, sinus congestion, chronic ear infections and or hay fever?  These are the more recognizable symptoms that your body is … Continue reading

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