Monthly Archives: March 2017

Take Lack of Sleep More Seriously with These Stress Relieving Holistic Tips

The hormone Cortisol is activated by stress, sleep deprivation and even EMF(electromagnetic field) exposure. ¬†Just a single night of improper sleep can raise cortisol levels by 45%!¬† Sleep is the time that the body recovers, repairs and regenerates as well … Continue reading

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